Tips for Improving Your Oral Health

This is because the cleaning of teeth needs to be repeated on a day to basis so as to ensure that there are no food debris left behind in the mouth as this is what the bacteria relies on. As you're probably aware, it is advisable that you make the habit of cleaning your teeth before going to bed. This is because of the fact that the time that you're asleep is when the bacteria gathers on your teeth hence when you clean your teeth before going to bed, you will prevent this from happening.

Brushing of teeth before bed is just one of the many methods you can use to try maintaining a good dental health. It helps to prevent a number of teeth disorders such as plaque, tooth decay or even the severe case of gum disease. The other method that you can incorporate is ensuring that you make use of a good form. Dentists actually emphasize that the best way to clean teeth is by brushing in a back and forth manner in gentle and short strokes. The recommended process is that you brush the outer surfaces first then the inner surfaces can be cleaned later. You can thereafter use the tip of the brush to clean the backs of your front teeth so as to ensure that the mouth is entirely cleaned.

You can alternatively switch to using an electric toothbrush as studies have shown that it tends to have a thorough cleaning approach than the use of hand. This is enhanced by its rotating and oscillating movement which tends to cover a lot of ground in a much thorough way. In addition to brushing, you also need to floss your teeth quite regularly. Flossing helps a lot in the removal of food particles before any plaque formation can begin. If you're dental structure is okay, flossing once at night will do. However, if you have a persisting dental problem, it's better to floss before going to bed and then follow-up by flossing again in the morning.

You also need to ensure that you avoid any cases of teeth grinding as much as possible. People with the behavior of grinding teeth have been seen to be very recurring victims of dental problems. The problem comes in when the enamel, which is the protective top layer on the teeth, begins to wear out gradually thus leaving the inner parts of the teeth exposed. Once you have worn out the entire enamel, you can expect a lot of dental complications and additional cases of teeth sensitivity since the inner parts of teeth have been left exposed. If you embrace the habit of avoiding grinding of teeth even at minor levels, you will be able to sustain the solid enamel layer that will go a long way in protecting your teeth for a long time to come.

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What to Expect at the Dental Checkup

It would also be important to understand exactly what it is you need to expect whenever you're at the dentist as this will help a lot in understanding what it is that goes on in there. In addition, you will be able to understand what is expected of you as you also have a role to play in ensuring that your teeth and the entire mouth remain sparkling clean. It is such basic acts that will help a lot in ensuring that you have a healthy dental structure.

The recommended period between one visit to the dentist and the other should not be set apart by a period exceeding six months. This is for cases where your dental structure is intact and you're just going for regular checkups to sustain the dental health you have acquired. However, if you happen to have extreme dental complications, your visits to the dentist can reduce up to a period of about one week. It all depends on your current dental health. When at the dentist's office, there are a number of procedures that you can expect and it's recommended that you understand what these are so that you don't get surprised with some of the procedures that may be going.

The most obvious procedure will involve a thorough process of cleaning and polishing of the teeth. There are of course some special instruments, such as the hand scaler or the ultrasonic dental instrument all of which are used for cleaning your teeth. These are very effective at getting rid of any formed plaque which may lead to cavity formation. The polishing of teeth is usually done after the teeth have been cleaned and it is usually done with a rotating rubber cup of brush thus leaving your teeth with a sparkling white color tone. You should also expect a brief or an intense examination process, all depending on your current dental health.

The examination will help the dentist to rate your all round dental health and thereafter give proper advice on guidance on how you can either maintain it or make it better. During the examination process, the dentist is likely to measure the spaces between your teeth so as to try to determine if there are any cavities present. An explorer tool may also be used to try to poke your tooth so as to test the sensitivity of your teeth. Most of these tests are just formalities but they will help a lot to determine how much attention and care you should provide to your teeth. Some special cases may result to having to undergo an x-ray test so as to determine the exact dental structure within your bone. There are some dental problems that can best be viewed using an x-ray but all of this will depend on the advice of the dentist.

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The best way to solve embarrassing health problems

The emphasis to maintaining a healthy dental structure is not only for purposes of avoiding tooth decay and cavities, you’re also trying to ensure that you blend in well with the people around you without any cases of embarrassment. Having a poor dental composition can lead to a number of embarrassing moments whenever you’re in the company of others, with the main one being bad breath. You definitely wouldn’t want to be in a situation where you open your mouth and people turn away. This can get to be quite embarrassing as you may even be around some people that won’t just turn away but they can go ahead and start laughing at you. Some bad breath situations can be innocent meaning that you can’t help it while others may be just out of your own neglect.

Whatever your individual case is, you had better ensure that you get rid of it as the people around you will not want an explanation as to why you have bad breath. They would rather you just weren’t around them with that bad breath. The best way to ensure this is by keeping your mouth, teeth and gums clean. You can easily facilitate this by having a regular flossing and tooth brushing routine with the addition of ensuring that you follow a balanced diet on a regular basis. Maintaining the aforementioned habits consistently will go a long way in protecting your all round dental health. You can sum this up by ensuring that you schedule visits to the dentist so they can have a look at the progress you’re making.

Gum recession and periodontal diseases is another dental irregularity that can get to be quite embarrassing. Otherwise known as gingivitis, this problem which usually begins with light signs and symptoms that point at damaged gums requires instant medical attention so as to prevent the severe cases. Failure to respond quickly will usually lead to the gums becoming weak and this can only lead to the falling off of your teeth. You can now imaging the embarrassment that you’re likely to face after this. People are likely to laugh at you as the new look toothless you will appear to be quite funny to them.

The good thing is that there has been a lot of progress made in the medical world thus creating quite a number of treatments and solutions to all dental problems. Receding gums can easily be treated using a number of lasting solutions that will do away with this problem once and for all. The other dental problems that can affect you quite negatively include mouth sores, tooth decay and erosion. Even these can be treated using the most up to date technology available in medicine. You’ll also be pleased to learn that even the cases of bad breath can be rectified in one instance, regardless of whether the bad breath is caused by neglect to clean your teeth or if it is a medical condition.

How to identify and treat gingivitis

If you are familiar with the terminologies involved in oral health, then you have probably heard of the term gingivitis which is associated with infections of the gums. Gum diseases are actually categorized into two; there is periodontitis and there is gingivitis. For this specific case of gingivitis, it refer to mild inflammation of your gums though it can still be quite a nuisance and painstaking. Failure to respond to this mild case of gum disease will only lead to persisting complications and the worse case scenario will lead to the feared periodontitis. For this worse case scenario, there is a lot more to worry about apart from the usual pain. This is because it can lead to the loss of teeth and probably the destruction of the entire jaw bone.

Studies have also shown that there is a ripple effect to ignoring the treatment of gum disease. It has been noted that ignoring to respond to gum diseases may only lead to an increased risk of heart disease and in a worst case scenario, a stroke may be possible. The good thing is that all this can be avoided so long as you respond to the causes of gingivitis with instant and effective treatment. The main causes of gingivitis have been pointed to poor dental case. Once you have had food in your mouth and you fail to clean the mouth thoroughly, there is usually the formation of bacteria and with time, this leads to the formation of plaque. Failure to remove the plaque build up will harden it and make it stick firmly at the base of your teeth.

It is both the plaque and tartar that lead to the severe cases of gingivitis. Apart from the poor dental care, other causes of gingivitis include injury to your gums which may have occurred as a result of the aggressive brushing of teeth and flossing. Poorly controlled diabetes, hormonal changes during pregnancy and tobacco use are some of the main causes of gingivitis. These are just but a few of the main causes which can very easily be prevented by ensuring that a number of procedures and treatment methods are adhered to. It would also be important to be able to identify the signs and symptoms associated with gingivitis so that you can know what you’re experiencing.

It’s highly likely to be diagnosed with gingivitis if your gums bleed easily, your gums are tender to any form of touch, you have swollen gums, you tend to develop mouth sores easily, you have persistently bad breath, your teeth are loose or unusually sensitive or if it hurts when you chew. The main treatment for gingivitis will involve a deep cleaning procedure by your dentist. This will go a long way in offsetting the bacteria and any cases of inflammation. Once the doctor has done his part, you will need to maintain a consistent dental care and hygiene so that the process can gradually be reversed for the better as with today’s medical technology, this is very much possible.

A faster way to straighten your teeth

There are quite a number of methods that you can use in order to end up with a dental structure that consists of very straight teeth. However, even with the large number of solutions, accelerated orthodontics has to be one of the most adores solutions for straightening of teeth and bad breath cure. It is ideally a new concept in the world of orthodontic treatment and it has been proven to be quite effective at achieving the same results, if not better, as the other traditional methods that make use of braces. What’s even better with this method is that it takes a lot less time and the results are quite amazing. As other methods take years for there to be any visible results, accelerated orthodontics will only take a matter of months.
It has been seen to compare with the other traditional orthodontic procedures as this also makes use of braces to achieve visible results. Ideally, the braces are used to place pressure on your teeth so as to force them to move from their improper position to a much proper position thus leaving you with straight teeth. Once understood, the process gets to be quite straightforward. The progress made in dental treatment managed to come up with three types of orthodontic braces that can be used to straighten teeth. They include the use of metal braces, lingual braces or ceramic braces. With regard to accelerated orthodontics, any one of these braces may be used and they’re quite likely to achieve excellent results.
Ceramic braces are usually made from composite materials and in addition to being strong, their other main advantage is that they are stain resistant. The color of the ceramics also makes them to blend quite well with the teeth and it would take a lot of concentration for anyone to know that you’re wearing braces. On the other hand, lingual braces have been designed to be placed behind your teeth thus making them hidden from the view. These are very much common with individuals who work in the limelight and don’t want it to be known that they’re wearing braces. Even in this position, the lingual braces are still quite effective. Metal braces are the most common considering their use began way back in the day and they still get the job done even today.
Any medical professional out there will agree that the main advantage of accelerated orthodontics has to be speed. This is especially when it’s compared to the traditional methods that can take up to double the time that this method will take. With this treatment, you get more than a smile. The braces used here will go a long way in correcting any dental structural problems thus improving your all round dental health. With a proper dental system, you will be able to resume normal chewing and effective biting which should be much better than what you were previously experiencing. In cases when the improperly structured teeth may have affected your speech, the accelerated orthodontics procedure will easily be able to restore a fluent speech in you.

Answering your questions about power toothbrushes

In an attempt to avoid problems with teeth or even having to resort to bad breath treatment, toothbrush manufacturers has been striving endlessly to invent better and easier solutions for people to use when performing the most basic function of dental health, brushing your teeth.

Most people still use their old manual toothbrushes and some are slightly apprehensive about switching to a power version. We have all heard of the advantages of using a power toothbrush but it seems that people are really taking their time making the exchange. Let us take a brief look at these new inventions and try to demystify them.

There are a number of options available on the market that fall into the broad spectrum of being called a “power” toothbrush:

 Battery powered toothbrush
 Rechargeable electrical toothbrush
– Rotating head (called oscillating or 3D action)
– Sonic cleaning action

Battery powered toothbrush

Generally this type of toothbrush works with two AA batteries and the head of the brush has a vibrating action. These vibrations helps to loosen more plaque than what you can achieve with a manual toothbrush. You would however still be required to move the toothbrush by hand in controlling the brushing action, like you would with a normal nylon bristled brush. The head of the brush should be replaced every three months to remain hygienic and effective in doing its job of cleaning your teeth properly.

Rechargeable electrical toothbrush

This type of toothbrush usually have a base or stand where the handle of the brush fits into. This foundation is connected to an electrical cord and plug that slots into your wall socket. By placing the handle of the brush into its slot into the base, you can keep it fully charged at all times or alternatively you can charge it, remove it and use it till you notice the charge is deteriorating before recharging it again.

These toothbrushes come with extra features that may include and are not limited to:

 Different brushing modes for sensitive teeth, gum massage or teeth whitening.
 Sensors that indicate when you are pressing too hard on your teeth or gums.
 Alarm timer to make sure you brush long enough.
 Digital reminders that the head needs replacement.
 Can fit multiple brush heads for different needs depending on the customer.

Rotating or oscillating(3D) head toothbrush

Quite simply this toothbrush features a round brush head that rotates at a high speed. This results in a better clean (3 Dimensional clean) than what can be achieved by hand brushing. The bristles can reach in hard to clean places and the teeth receives many more strokes of the cleaning brush than what can be achieved with manually in the same time window.


Sonic toothbrush

Sonic toothbrushes emits a sonic sound at a frequency between 20 Hz – 20,000 Hz. These frequencies are audible to the human ear. There are ultra-sonic options available that works at frequencies above the 20,000 Hz and thus not audible at all.

This sonic action works by finely tuned sonic bristles charging the air bubbles created by brushing, with a sonic energy wavelength. This results in a deep clean that are claimed to be better and healthier than any other option available.

Power toothbrushes are here to stay and the technology is being improved upon frequently. As with all new things, it might be time to pack away that old hand brush and try this wonderful invention.

Guidelines to teeth cleaning

You can keep your teeth and gums healthy by following a few guidelines and routines on regular basis. By adhering to these suggestions and making it a part of your dental health regime, you may never develop some everyday problems like gum disease or have to seek out treatment for bad breath.

Brushing your teeth

It is recommended that you brush your teeth twice a day and also after any meals. By doing this diligently, you will avoid acid build up in the mouth that causes bad breath. This routine will also remove the majority of plaque build up before it can form tartar from not being cleaned regularly.

Flossing

Flossing is the act of taking a thin waxed nylon thread, slipping it between any two teeth and then gently sliding it back and forth to dislodge any food particles that got stuck between your teeth during your last meal. Flossing is also very good for removing any plaque build up between the teeth. Usually flossing can remove food and plaque where your toothbrush simply cannot reach.

When a person has never flossed before, it is possible that the first time they floss might be slightly painful on the gums and slight bleeding is completely normal. This simply happens because you are causing agitation where you have never ventured to clean before. Your gums will get used to the flossing action in no time at all and you can keep up this routine to have a healthy and clean mouth.

Cleaning your tongue

Cleaning the surface of the tongue is often something not taught to youngsters and it can be a challenge to form this habit as an adult. Every person should do this at least once a day, since your tongue comes into contact with all the food and drink you consume. The natural saliva in your mouth forms a chemical reaction with the food and it leaves a build up on the tongue that is easily removed by scraping or brushing. A dirty tongue is often the cause of bad breath.

Caring for you gums

It is important to gently brush your gums on the outside of the teeth as well as on the inside, including the palate of the mouth. Make sure this is done for the top row of teeth as well as for the bottom row of teeth.

When brushing the gums, make sure to use a soft toothbrush and not to apply too much pressure that can bruise or harm the soft tissue of your gums and your mouth. It should be thought of more like a gentle massage rather than an actual brushing of the gums.

Oral irrigation

Oral irrigation is an action that comes highly recommended by dental professionals. This is the action of applying a high-pressure water jet spray directly to the teeth and especially where the teeth meets the gums. These strong water jets will penetrate the gaps between your teeth as well as the gaps between your teeth and gums, cleaning out plaque build up that got stuck there, later to become the cause of cavities.

By following these general guidelines and making your dental health care routine a part of your daily life, you will ensure healthy teeth and gums and avoid most serious mouth and dental related problems.