You can keep your teeth and gums healthy by following a few guidelines and routines on regular basis. By adhering to these suggestions and making it a part of your dental health regime, you may never develop some everyday problems like gum disease or have to seek out treatment for bad breath.
Brushing your teeth
It is recommended that you brush your teeth twice a day and also after any meals. By doing this diligently, you will avoid acid build up in the mouth that causes bad breath. This routine will also remove the majority of plaque build up before it can form tartar from not being cleaned regularly.
Flossing
Flossing is the act of taking a thin waxed nylon thread, slipping it between any two teeth and then gently sliding it back and forth to dislodge any food particles that got stuck between your teeth during your last meal. Flossing is also very good for removing any plaque build up between the teeth. Usually flossing can remove food and plaque where your toothbrush simply cannot reach.
When a person has never flossed before, it is possible that the first time they floss might be slightly painful on the gums and slight bleeding is completely normal. This simply happens because you are causing agitation where you have never ventured to clean before. Your gums will get used to the flossing action in no time at all and you can keep up this routine to have a healthy and clean mouth.
Cleaning your tongue
Cleaning the surface of the tongue is often something not taught to youngsters and it can be a challenge to form this habit as an adult. Every person should do this at least once a day, since your tongue comes into contact with all the food and drink you consume. The natural saliva in your mouth forms a chemical reaction with the food and it leaves a build up on the tongue that is easily removed by scraping or brushing. A dirty tongue is often the cause of bad breath.
Caring for you gums
It is important to gently brush your gums on the outside of the teeth as well as on the inside, including the palate of the mouth. Make sure this is done for the top row of teeth as well as for the bottom row of teeth.
When brushing the gums, make sure to use a soft toothbrush and not to apply too much pressure that can bruise or harm the soft tissue of your gums and your mouth. It should be thought of more like a gentle massage rather than an actual brushing of the gums.
Oral irrigation
Oral irrigation is an action that comes highly recommended by dental professionals. This is the action of applying a high-pressure water jet spray directly to the teeth and especially where the teeth meets the gums. These strong water jets will penetrate the gaps between your teeth as well as the gaps between your teeth and gums, cleaning out plaque build up that got stuck there, later to become the cause of cavities.
By following these general guidelines and making your dental health care routine a part of your daily life, you will ensure healthy teeth and gums and avoid most serious mouth and dental related problems.
Brushing your teeth
It is recommended that you brush your teeth twice a day and also after any meals. By doing this diligently, you will avoid acid build up in the mouth that causes bad breath. This routine will also remove the majority of plaque build up before it can form tartar from not being cleaned regularly.
Flossing
Flossing is the act of taking a thin waxed nylon thread, slipping it between any two teeth and then gently sliding it back and forth to dislodge any food particles that got stuck between your teeth during your last meal. Flossing is also very good for removing any plaque build up between the teeth. Usually flossing can remove food and plaque where your toothbrush simply cannot reach.
When a person has never flossed before, it is possible that the first time they floss might be slightly painful on the gums and slight bleeding is completely normal. This simply happens because you are causing agitation where you have never ventured to clean before. Your gums will get used to the flossing action in no time at all and you can keep up this routine to have a healthy and clean mouth.
Cleaning your tongue
Cleaning the surface of the tongue is often something not taught to youngsters and it can be a challenge to form this habit as an adult. Every person should do this at least once a day, since your tongue comes into contact with all the food and drink you consume. The natural saliva in your mouth forms a chemical reaction with the food and it leaves a build up on the tongue that is easily removed by scraping or brushing. A dirty tongue is often the cause of bad breath.
Caring for you gums
It is important to gently brush your gums on the outside of the teeth as well as on the inside, including the palate of the mouth. Make sure this is done for the top row of teeth as well as for the bottom row of teeth.
When brushing the gums, make sure to use a soft toothbrush and not to apply too much pressure that can bruise or harm the soft tissue of your gums and your mouth. It should be thought of more like a gentle massage rather than an actual brushing of the gums.
Oral irrigation
Oral irrigation is an action that comes highly recommended by dental professionals. This is the action of applying a high-pressure water jet spray directly to the teeth and especially where the teeth meets the gums. These strong water jets will penetrate the gaps between your teeth as well as the gaps between your teeth and gums, cleaning out plaque build up that got stuck there, later to become the cause of cavities.
By following these general guidelines and making your dental health care routine a part of your daily life, you will ensure healthy teeth and gums and avoid most serious mouth and dental related problems.
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